Rachel O Shea

I feel like movement is the answer to everything!

Physical & mental health are important to me & nowadays so many people are taking the easy way out but unfortunately that isn’t benefitting the future as it’s only simply putting a plaster over something for the short term.

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I love to share my knowledge & show you how you can make the gym a part of your lifestyle for the long term & how you can always find ways to enjoy it.

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I have always had an interest in keeping fit & strong I’m not one for team sports I prefer to be in charge of my own events & training schedules.

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I adore animals in particular dogs & horses!