Classes

Our small group personal training sessions cover everything from strength, muscle building, core and conditioning. Not to mention the community buzz and fun we have in each and every session.

Strength

Our personal training sessions are coach led and delivered in groups of 6 max.

Class Information

Engine

Our engine based sessions do exactly what they say on the tin, developing an aerobic base

Class Information

Hyrox

Our Hyrox based sessions that are program led with specific training to that of the hyrox event.

Class Information

Teen Strength

Our Teen strength program is delivered in groups of 16 max per session. Its for ages 12-18 years

Class Information

Timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6am Hyrox    
6:30am Engine Engine  
7am      
7:30amEngine Engine Engine Engine (8:15am)
10am      
4:30pm Teen Strength Teen Strength  
6:30pm Engine  Engine  
7pmEngine Engine   
7:15pm Hyrox Hyrox  

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